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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.67 gr. 14.4 gr.
Energy 322 kcal 91.3 kcal
Energy 1347 kj 381.9 kj
Protein 25.62 gr. 7.3 gr.
Total lipid (fat) 23.54 gr. 6.7 gr.
Ash 1.08 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 2.45 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 5.45 mg 1.5 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.28 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.45 mcg 0.7 mcg
Fats, saturated 9.49 gr. 2.7 gr.
Fats, monounsaturated 10.08 gr. 2.9 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2.03 gr. 0.6 gr.
Lysine 2.13 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.55 gr. 0.4 gr.
Aspartic acid 2.34 gr. 0.7 gr.
Glutamic acid 3.85 gr. 1.1 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.