Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 50.67 gr. | 14.4 gr. |
| Energy | 322 kcal | 91.3 kcal |
| Energy | 1347 kj | 381.9 kj |
| Protein | 25.62 gr. | 7.3 gr. |
| Total lipid (fat) | 23.54 gr. | 6.7 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.45 mg | 0.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 198 mg | 56.1 mg |
| Potassium, K | 347 mg | 98.4 mg |
| Sodium, Na | 62 mg | 17.6 mg |
| Zinc, Zn | 5.45 mg | 1.5 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.1 mcg | 6.8 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.28 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.45 mcg | 0.7 mcg |
| Fats, saturated | 9.49 gr. | 2.7 gr. |
| Fats, monounsaturated | 10.08 gr. | 2.9 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.12 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 2.03 gr. | 0.6 gr. |
| Lysine | 2.13 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.25 gr. | 0.4 gr. |
| Arginine | 1.62 gr. | 0.5 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.34 gr. | 0.7 gr. |
| Glutamic acid | 3.85 gr. | 1.1 gr. |
| Glycine | 1.4 gr. | 0.4 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 0.98 gr. | 0.3 gr. |
