Log in/RegisterBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.87 gr. | 16.7 gr. |
| Energy | 222 kcal | 62.9 kcal |
| Energy | 929 kj | 263.4 kj |
| Protein | 29.58 gr. | 8.4 gr. |
| Total lipid (fat) | 10.66 gr. | 3 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.99 mg | 0.8 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 233 mg | 66.1 mg |
| Potassium, K | 360 mg | 102.1 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 6.92 mg | 2 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.2 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.14 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.64 mcg | 0.7 mcg |
| Fats, saturated | 4.07 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.48 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.29 gr. | 0.4 gr. |
| Isoleucine | 1.33 gr. | 0.4 gr. |
| Leucine | 2.34 gr. | 0.7 gr. |
| Lysine | 2.46 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 0.99 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.87 gr. | 0.5 gr. |
| Histidine | 1.01 gr. | 0.3 gr. |
| Alanine | 1.78 gr. | 0.5 gr. |
| Aspartic acid | 2.7 gr. | 0.8 gr. |
| Glutamic acid | 4.44 gr. | 1.3 gr. |
| Glycine | 1.61 gr. | 0.5 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.13 gr. | 0.3 gr. |
