Log in/RegisterBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.93 gr. | 20.1 gr. |
| Energy | 141 kcal | 40 kcal |
| Energy | 590 kj | 167.3 kj |
| Protein | 20.67 gr. | 5.9 gr. |
| Total lipid (fat) | 5.84 gr. | 1.7 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.12 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 198 mg | 56.1 mg |
| Potassium, K | 354 mg | 100.4 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 4.32 mg | 1.2 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 13.3 mcg | 3.8 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.57 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.24 mcg | 0.9 mcg |
| Fats, saturated | 2.23 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.48 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 1.72 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.01 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.25 gr. | 0.4 gr. |
| Aspartic acid | 1.89 gr. | 0.5 gr. |
| Glutamic acid | 3.11 gr. | 0.9 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.79 gr. | 0.2 gr. |
