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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.02 gr. 16.5 gr.
Energy 241 kcal 68.3 kcal
Energy 1008 kj 285.8 kj
Protein 29.04 gr. 8.2 gr.
Total lipid (fat) 12.98 gr. 3.7 gr.
Ash 1.23 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.84 mg 0.8 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 398 mg 112.8 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 6.67 mg 1.9 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.76 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 2.82 mcg 0.8 mcg
Fats, saturated 5.2 gr. 1.5 gr.
Fats, monounsaturated 5.5 gr. 1.6 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.42 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.75 gr. 0.5 gr.
Aspartic acid 2.65 gr. 0.8 gr.
Glutamic acid 4.36 gr. 1.2 gr.
Glycine 1.59 gr. 0.4 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.11 gr. 0.3 gr.