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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.02 gr.	16.5 gr.
Energy	241 kcal	68.3 kcal
Energy	1008 kj	285.8 kj
Protein	29.04 gr.	8.2 gr.
Total lipid (fat)	12.98 gr.	3.7 gr.
Ash	1.23 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.84 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	227 mg	64.4 mg
Potassium, K	398 mg	112.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	6.67 mg	1.9 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.76 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	2.82 mcg	0.8 mcg
Fats, saturated	5.2 gr.	1.5 gr.
Fats, monounsaturated	5.5 gr.	1.6 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.3 gr.	0.7 gr.
Lysine	2.42 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.84 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	2.65 gr.	0.8 gr.
Glutamic acid	4.36 gr.	1.2 gr.
Glycine	1.59 gr.	0.4 gr.
Proline	1.28 gr.	0.4 gr.
Serine	1.11 gr.	0.3 gr.