Beef, retail cuts, separable fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 11 IU | 3.1 IU | 
| Water | 20.21 gr. | 5.7 gr. | 
| Energy | 674 kcal | 191.1 kcal | 
| Energy | 2820 kj | 799.5 kj | 
| Protein | 8.21 gr. | 2.3 gr. | 
| Total lipid (fat) | 70.89 gr. | 20.1 gr. | 
| Ash | 0.28 gr. | 0.1 gr. | 
| Calcium, Ca | 26 mg | 7.4 mg | 
| Iron, Fe | 0.72 mg | 0.2 mg | 
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List continued below | 
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| Magnesium, Mg | 5 mg | 1.4 mg | 
| Phosphorus, P | 61 mg | 17.3 mg | 
| Potassium, K | 96 mg | 27.2 mg | 
| Sodium, Na | 26 mg | 7.4 mg | 
| Zinc, Zn | 0.82 mg | 0.2 mg | 
| Copper, Cu | 0.03 mg | 0.01 mg | 
| Selenium, Se | 6.6 mcg | 1.9 mcg | 
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg | 
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg | 
| Vitamin B3, Niacin | 1.44 mg | 0.4 mg | 
| Vitamin B5, Pantothenic acid | 0.16 mg | 0.05 mg | 
| Vitamin B6 | 0.11 mg | 0.03 mg | 
| Vitamin B12 | 0.73 mcg | 0.2 mcg | 
| Vitamin K (phylloquinone) | 3.4 mcg | 1 mcg | 
| Fats, saturated | 29.45 gr. | 8.3 gr. | 
| Fats, monounsaturated | 30.94 gr. | 8.8 gr. | 
| Fats, polyunsaturated | 2.56 gr. | 0.7 gr. | 
| Cholesterol | 99 mg | 28.1 mg | 
| Tryptophan | 0.05 gr. | 0.02 gr. | 
| Threonine | 0.33 gr. | 0.1 gr. | 
| Isoleucine | 0.37 gr. | 0.1 gr. | 
| Leucine | 0.65 gr. | 0.2 gr. | 
| Lysine | 0.69 gr. | 0.2 gr. | 
| Methionine | 0.21 gr. | 0.1 gr. | 
| Cystine | 0.11 gr. | 0.03 gr. | 
| Phenylalanine | 0.32 gr. | 0.1 gr. | 
| Tyrosine | 0.26 gr. | 0.1 gr. | 
| Valine | 0.41 gr. | 0.1 gr. | 
| Arginine | 0.53 gr. | 0.2 gr. | 
| Histidine | 0.26 gr. | 0.1 gr. | 
| Alanine | 0.5 gr. | 0.1 gr. | 
| Aspartic acid | 0.75 gr. | 0.2 gr. | 
| Glutamic acid | 1.23 gr. | 0.3 gr. | 
| Glycine | 0.5 gr. | 0.1 gr. | 
| Proline | 0.39 gr. | 0.1 gr. | 
| Serine | 0.32 gr. | 0.1 gr. | 
| Hydroxyproline | 0.09 gr. | 0.02 gr. | 
