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Beef, retail cuts, separable fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 11 IU 3.1 IU
Water 20.21 gr. 5.7 gr.
Energy 674 kcal 191.1 kcal
Energy 2820 kj 799.5 kj
Protein 8.21 gr. 2.3 gr.
Total lipid (fat) 70.89 gr. 20.1 gr.
Ash 0.28 gr. 0.1 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.72 mg 0.2 mg
List continued below
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 61 mg 17.3 mg
Potassium, K 96 mg 27.2 mg
Sodium, Na 26 mg 7.4 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 6.6 mcg 1.9 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.44 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.11 mg 0.03 mg
Vitamin B12 0.73 mcg 0.2 mcg
Vitamin K (phylloquinone) 3.4 mcg 1 mcg
Fats, saturated 29.45 gr. 8.3 gr.
Fats, monounsaturated 30.94 gr. 8.8 gr.
Fats, polyunsaturated 2.56 gr. 0.7 gr.
Cholesterol 99 mg 28.1 mg
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.65 gr. 0.2 gr.
Lysine 0.69 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.53 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.5 gr. 0.1 gr.
Aspartic acid 0.75 gr. 0.2 gr.
Glutamic acid 1.23 gr. 0.3 gr.
Glycine 0.5 gr. 0.1 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.32 gr. 0.1 gr.
Hydroxyproline 0.09 gr. 0.02 gr.