Log in/RegisterBeef, retail cuts, separable fat, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 15 IU | 4.3 IU |
| Water | 18.58 gr. | 5.3 gr. |
| Energy | 680 kcal | 192.8 kcal |
| Energy | 2845 kj | 806.6 kj |
| Protein | 10.65 gr. | 3 gr. |
| Total lipid (fat) | 70.33 gr. | 19.9 gr. |
| Ash | 0.45 gr. | 0.1 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.08 mg | 0.3 mg |
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| Magnesium, Mg | 6 mg | 1.7 mg |
| Phosphorus, P | 64 mg | 18.1 mg |
| Potassium, K | 99 mg | 28.1 mg |
| Sodium, Na | 23 mg | 6.5 mg |
| Zinc, Zn | 1.24 mg | 0.4 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Selenium, Se | 8.3 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.53 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Choline, total | 56.1 mg | 15.9 mg |
| Betaine | 2.2 mg | 0.6 mg |
| Vitamin B12 | 0.9 mcg | 0.3 mcg |
| Vitamin K (phylloquinone) | 3.1 mcg | 0.9 mcg |
| Fats, saturated | 28.5 gr. | 8.1 gr. |
| Fats, monounsaturated | 30.45 gr. | 8.6 gr. |
| Fats, polyunsaturated | 2.66 gr. | 0.8 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.43 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.85 gr. | 0.2 gr. |
| Lysine | 0.9 gr. | 0.3 gr. |
| Methionine | 0.28 gr. | 0.1 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.42 gr. | 0.1 gr. |
| Tyrosine | 0.34 gr. | 0.1 gr. |
| Valine | 0.53 gr. | 0.1 gr. |
| Arginine | 0.69 gr. | 0.2 gr. |
| Histidine | 0.34 gr. | 0.1 gr. |
| Alanine | 0.65 gr. | 0.2 gr. |
| Aspartic acid | 0.97 gr. | 0.3 gr. |
| Glutamic acid | 1.6 gr. | 0.5 gr. |
| Glycine | 0.65 gr. | 0.2 gr. |
| Proline | 0.51 gr. | 0.1 gr. |
| Serine | 0.42 gr. | 0.1 gr. |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
