Log in/RegisterBeef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.18 gr. | 15.6 gr. |
| Energy | 312 kcal | 88.5 kcal |
| Energy | 1305 kj | 370 kj |
| Protein | 16.94 gr. | 4.8 gr. |
| Total lipid (fat) | 26.54 gr. | 7.5 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.57 mg | 0.4 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 161 mg | 45.6 mg |
| Potassium, K | 250 mg | 70.9 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 3.31 mg | 0.9 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.6 mcg | 4.4 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.18 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.13 mcg | 0.6 mcg |
| Fats, saturated | 10.69 gr. | 3 gr. |
| Fats, monounsaturated | 11.75 gr. | 3.3 gr. |
| Fats, polyunsaturated | 0.93 gr. | 0.3 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.76 gr. | 0.2 gr. |
| Leucine | 1.34 gr. | 0.4 gr. |
| Lysine | 1.41 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.82 gr. | 0.2 gr. |
| Arginine | 1.07 gr. | 0.3 gr. |
| Histidine | 0.58 gr. | 0.2 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.55 gr. | 0.4 gr. |
| Glutamic acid | 2.55 gr. | 0.7 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.75 gr. | 0.2 gr. |
| Serine | 0.65 gr. | 0.2 gr. |
