|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.82 gr. |
12.7 gr. |
| Energy |
385 kcal |
109.2 kcal |
| Energy |
1611 kj |
456.8 kj |
| Protein |
23.5 gr. |
6.7 gr. |
| Total lipid (fat) |
31.56 gr. |
8.9 gr. |
| Ash |
0.85 gr. |
0.2 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.24 mg |
0.6 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
187 mg |
53 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
61 mg |
17.3 mg |
List continued below
|
| Zinc, Zn |
5.1 mg |
1.4 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.3 mcg |
6.3 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
89.5 mg |
25.4 mg |
| Betaine |
11.8 mg |
3.3 mg |
| Vitamin B12 |
2.28 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
12.38 gr. |
3.5 gr. |
| Fats, monounsaturated |
13.9 gr. |
3.9 gr. |
| Fats, polyunsaturated |
1.13 gr. |
0.3 gr. |
| Cholesterol |
94 mg |
26.7 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.94 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.87 gr. |
0.5 gr. |
| Lysine |
1.99 gr. |
0.6 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.93 gr. |
0.3 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
1.17 gr. |
0.3 gr. |
| Arginine |
1.52 gr. |
0.4 gr. |
| Histidine |
0.75 gr. |
0.2 gr. |
| Alanine |
1.43 gr. |
0.4 gr. |
| Aspartic acid |
2.14 gr. |
0.6 gr. |
| Glutamic acid |
3.53 gr. |
1 gr. |
| Glycine |
1.43 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.93 gr. |
0.3 gr. |
| Hydroxyproline |
0.25 gr. |
0.1 gr. |
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