|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.52 gr. |
16.3 gr. |
| Energy |
242 kcal |
68.6 kcal |
| Energy |
1013 kj |
287.2 kj |
| Protein |
29.75 gr. |
8.4 gr. |
| Total lipid (fat) |
12.76 gr. |
3.6 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.81 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
241 mg |
68.3 mg |
| Potassium, K |
285 mg |
80.8 mg |
| Sodium, Na |
70 mg |
19.8 mg |
List continued below
|
| Zinc, Zn |
6.89 mg |
2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
24.5 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.71 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
113.3 mg |
32.1 mg |
| Betaine |
14.9 mg |
4.2 mg |
| Vitamin B12 |
2.6 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
4.56 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.87 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.35 gr. |
0.4 gr. |
| Leucine |
2.37 gr. |
0.7 gr. |
| Lysine |
2.51 gr. |
0.7 gr. |
| Methionine |
0.78 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.18 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.48 gr. |
0.4 gr. |
| Arginine |
1.92 gr. |
0.5 gr. |
| Histidine |
0.95 gr. |
0.3 gr. |
| Alanine |
1.81 gr. |
0.5 gr. |
| Aspartic acid |
2.71 gr. |
0.8 gr. |
| Glutamic acid |
4.47 gr. |
1.3 gr. |
| Glycine |
1.81 gr. |
0.5 gr. |
| Proline |
1.42 gr. |
0.4 gr. |
| Serine |
1.17 gr. |
0.3 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
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