Log in/RegisterBeef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.5 gr. | 15.2 gr. |
| Energy | 331 kcal | 93.8 kcal |
| Energy | 1385 kj | 392.7 kj |
| Protein | 16.12 gr. | 4.6 gr. |
| Total lipid (fat) | 29.09 gr. | 8.2 gr. |
| Ash | 0.74 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.54 mg | 0.4 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 150 mg | 42.5 mg |
| Potassium, K | 231 mg | 65.5 mg |
| Sodium, Na | 65 mg | 18.4 mg |
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| Zinc, Zn | 3.71 mg | 1.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.1 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.84 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.27 mg | 0.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.11 mcg | 0.6 mcg |
| Fats, saturated | 11.84 gr. | 3.4 gr. |
| Fats, monounsaturated | 13.01 gr. | 3.7 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.7 gr. | 0.2 gr. |
| Isoleucine | 0.73 gr. | 0.2 gr. |
| Leucine | 1.27 gr. | 0.4 gr. |
| Lysine | 1.34 gr. | 0.4 gr. |
| Methionine | 0.41 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.63 gr. | 0.2 gr. |
| Tyrosine | 0.54 gr. | 0.2 gr. |
| Valine | 0.78 gr. | 0.2 gr. |
| Arginine | 1.02 gr. | 0.3 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 0.97 gr. | 0.3 gr. |
| Aspartic acid | 1.47 gr. | 0.4 gr. |
| Glutamic acid | 2.42 gr. | 0.7 gr. |
| Glycine | 0.88 gr. | 0.2 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
