Log in/RegisterBeef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 43.41 gr. | 12.3 gr. |
| Energy | 404 kcal | 114.5 kcal |
| Energy | 1690 kj | 479.2 kj |
| Protein | 22.13 gr. | 6.3 gr. |
| Total lipid (fat) | 34.27 gr. | 9.7 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.2 mg | 0.6 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 221 mg | 62.7 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 5.35 mg | 1.5 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.5 mcg | 6.1 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.88 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.25 mcg | 0.6 mcg |
| Fats, saturated | 13.58 gr. | 3.9 gr. |
| Fats, monounsaturated | 15.21 gr. | 4.3 gr. |
| Fats, polyunsaturated | 1.17 gr. | 0.3 gr. |
| Cholesterol | 92 mg | 26.1 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.75 gr. | 0.5 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 2.02 gr. | 0.6 gr. |
| Glutamic acid | 3.33 gr. | 0.9 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
