Log in/RegisterBeef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.9 gr. | 19.8 gr. |
| Energy | 162 kcal | 45.9 kcal |
| Energy | 678 kj | 192.2 kj |
| Protein | 20.01 gr. | 5.7 gr. |
| Total lipid (fat) | 8.5 gr. | 2.4 gr. |
| Ash | 0.96 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.93 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 313 mg | 88.7 mg |
| Sodium, Na | 83 mg | 23.5 mg |
| Zinc, Zn | 5.05 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.7 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.54 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.43 mcg | 0.7 mcg |
| Fats, saturated | 3.17 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.18 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.9 gr. | 0.3 gr. |
| Leucine | 1.58 gr. | 0.4 gr. |
| Lysine | 1.67 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Aspartic acid | 1.83 gr. | 0.5 gr. |
| Glutamic acid | 3.01 gr. | 0.9 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.3 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
