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Cheese, ricotta, whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 10 IU 2.8 IU
Water 71.7 gr. 20.3 gr.
Energy 174 kcal 49.3 kcal
Energy 728 kj 206.4 kj
Protein 11.26 gr. 3.2 gr.
Total lipid (fat) 12.98 gr. 3.7 gr.
Ash 1.02 gr. 0.3 gr.
Carbohydrates 3.04 gr. 0.9 gr.
Sugars 0.27 gr. 0.1 gr.
Calcium, Ca 207 mg 58.7 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 158 mg 44.8 mg
Potassium, K 105 mg 29.8 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 1.16 mg 0.3 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 17.5 mg 5 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 445 IU 126.2 IU
Vitamin A, RAE 120 mcg 34 mcg
Retinol 117 mcg 33.2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 8.3 gr. 2.4 gr.
Fats, monounsaturated 3.63 gr. 1 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 51 mg 14.5 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.52 gr. 0.1 gr.
Isoleucine 0.59 gr. 0.2 gr.
Leucine 1.22 gr. 0.3 gr.
Lysine 1.34 gr. 0.4 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 0.5 gr. 0.1 gr.
Aspartic acid 1 gr. 0.3 gr.
Glutamic acid 2.45 gr. 0.7 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.58 gr. 0.2 gr.
Carotene, beta 33 mcg 9.4 mcg