Log in/RegisterBeef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.2 gr. | 16.8 gr. |
| Energy | 272 kcal | 77.1 kcal |
| Energy | 1138 kj | 322.7 kj |
| Protein | 16.82 gr. | 4.8 gr. |
| Total lipid (fat) | 22.23 gr. | 6.3 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.99 mg | 0.6 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 158 mg | 44.8 mg |
| Potassium, K | 263 mg | 74.6 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 4.83 mg | 1.4 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.15 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 3.32 mcg | 0.9 mcg |
| Fats, saturated | 8.97 gr. | 2.5 gr. |
| Fats, monounsaturated | 9.75 gr. | 2.8 gr. |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.76 gr. | 0.2 gr. |
| Leucine | 1.33 gr. | 0.4 gr. |
| Lysine | 1.4 gr. | 0.4 gr. |
| Methionine | 0.43 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.82 gr. | 0.2 gr. |
| Arginine | 1.06 gr. | 0.3 gr. |
| Histidine | 0.58 gr. | 0.2 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.54 gr. | 0.4 gr. |
| Glutamic acid | 2.53 gr. | 0.7 gr. |
| Glycine | 0.92 gr. | 0.3 gr. |
| Proline | 0.74 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
