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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45.96 gr. 13 gr.
Energy 363 kcal 102.9 kcal
Energy 1519 kj 430.7 kj
Protein 26.16 gr. 7.4 gr.
Total lipid (fat) 27.82 gr. 7.9 gr.
Ash 0.86 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.05 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 64 mg 18.1 mg
List continued below
Zinc, Zn 8.14 mg 2.3 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.2 mcg 6.9 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 99.6 mg 28.2 mg
Betaine 13.1 mg 3.7 mg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 11.08 gr. 3.1 gr.
Fats, monounsaturated 12.03 gr. 3.4 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Cholesterol 103 mg 29.2 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.21 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.59 gr. 0.5 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 3.93 gr. 1.1 gr.
Glycine 1.59 gr. 0.5 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.