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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 11 IU 3.1 IU
Water 53.39 gr. 15.1 gr.
Energy 280 kcal 79.4 kcal
Energy 1173 kj 332.6 kj
Protein 28.97 gr. 8.2 gr.
Total lipid (fat) 17.37 gr. 4.9 gr.
Ash 0.93 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 180 mg 51 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 6.92 mg 2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.1 mcg 8 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 4.18 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 110.3 mg 31.3 mg
Betaine 14.5 mg 4.1 mg
Vitamin B12 1.92 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 6.89 gr. 2 gr.
Fats, monounsaturated 7.48 gr. 2.1 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Cholesterol 107 mg 30.3 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.87 gr. 0.5 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.64 gr. 0.7 gr.
Glutamic acid 4.35 gr. 1.2 gr.
Glycine 1.76 gr. 0.5 gr.
Proline 1.38 gr. 0.4 gr.
Serine 1.14 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.