Log in/RegisterBeef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.8 gr. | 20.1 gr. |
| Energy | 149 kcal | 42.2 kcal |
| Energy | 623 kj | 176.6 kj |
| Protein | 19.25 gr. | 5.5 gr. |
| Total lipid (fat) | 7.4 gr. | 2.1 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.34 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 184 mg | 52.2 mg |
| Potassium, K | 319 mg | 90.4 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 5.91 mg | 1.7 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.6 mcg | 4.7 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.36 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.85 mcg | 1.1 mcg |
| Fats, saturated | 2.78 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.29 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.84 gr. | 0.2 gr. |
| Isoleucine | 0.87 gr. | 0.2 gr. |
| Leucine | 1.52 gr. | 0.4 gr. |
| Lysine | 1.6 gr. | 0.5 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 0.94 gr. | 0.3 gr. |
| Arginine | 1.22 gr. | 0.3 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.76 gr. | 0.5 gr. |
| Glutamic acid | 2.89 gr. | 0.8 gr. |
| Glycine | 1.05 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
