|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.6 gr. |
20.3 gr. |
| Energy |
139 kcal |
39.4 kcal |
| Energy |
582 kj |
165 kj |
| Protein |
19.25 gr. |
5.5 gr. |
| Total lipid (fat) |
6.3 gr. |
1.8 gr. |
| Ash |
0.95 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.34 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
77 mg |
21.8 mg |
List continued below
|
| Zinc, Zn |
5.91 mg |
1.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
16.6 mcg |
4.7 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.36 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
80.4 mg |
22.8 mg |
| Betaine |
11.8 mg |
3.3 mg |
| Vitamin B12 |
3.85 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
2.37 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.8 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.2 gr. |
| Leucine |
1.53 gr. |
0.4 gr. |
| Lysine |
1.63 gr. |
0.5 gr. |
| Methionine |
0.5 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.76 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
1.25 gr. |
0.4 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
1.17 gr. |
0.3 gr. |
| Aspartic acid |
1.75 gr. |
0.5 gr. |
| Glutamic acid |
2.89 gr. |
0.8 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
| Hydroxyproline |
0.2 gr. |
0.1 gr. |
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