|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.3 gr. |
16 gr. |
| Energy |
237 kcal |
67.2 kcal |
| Energy |
992 kj |
281.3 kj |
| Protein |
31.06 gr. |
8.8 gr. |
| Total lipid (fat) |
11.6 gr. |
3.3 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.68 mg |
1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
263 mg |
74.6 mg |
| Sodium, Na |
71 mg |
20.1 mg |
List continued below
|
| Zinc, Zn |
10.27 mg |
2.9 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
26.7 mcg |
7.6 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.67 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
118.3 mg |
33.5 mg |
| Betaine |
15.5 mg |
4.4 mg |
| Vitamin B12 |
2.47 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
4.5 gr. |
1.3 gr. |
| Fats, monounsaturated |
5 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Cholesterol |
106 mg |
30.1 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.24 gr. |
0.4 gr. |
| Isoleucine |
1.41 gr. |
0.4 gr. |
| Leucine |
2.47 gr. |
0.7 gr. |
| Lysine |
2.63 gr. |
0.7 gr. |
| Methionine |
0.81 gr. |
0.2 gr. |
| Cystine |
0.4 gr. |
0.1 gr. |
| Phenylalanine |
1.23 gr. |
0.3 gr. |
| Tyrosine |
0.99 gr. |
0.3 gr. |
| Valine |
1.54 gr. |
0.4 gr. |
| Arginine |
2.01 gr. |
0.6 gr. |
| Histidine |
0.99 gr. |
0.3 gr. |
| Alanine |
1.89 gr. |
0.5 gr. |
| Aspartic acid |
2.83 gr. |
0.8 gr. |
| Glutamic acid |
4.66 gr. |
1.3 gr. |
| Glycine |
1.89 gr. |
0.5 gr. |
| Proline |
1.48 gr. |
0.4 gr. |
| Serine |
1.22 gr. |
0.3 gr. |
| Hydroxyproline |
0.33 gr. |
0.1 gr. |
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