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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Water 69.46 gr. 19.7 gr.
Energy 165 kcal 46.8 kcal
Energy 692 kj 196.2 kj
Protein 21.22 gr. 6 gr.
Total lipid (fat) 8.29 gr. 2.4 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.55 mg 0.4 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 3.81 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.3 mcg 6.6 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 6.84 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 88.6 mg 25.1 mg
Betaine 13 mg 3.7 mg
Vitamin B12 1.18 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 3.44 gr. 1 gr.
Fats, monounsaturated 3.38 gr. 1 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.