|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
68.72 gr. |
19.5 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Energy |
625 kj |
177.2 kj |
| Protein |
21.72 gr. |
6.2 gr. |
| Total lipid (fat) |
6.29 gr. |
1.8 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
1.62 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
4.12 mg |
1.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
25.4 mcg |
7.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.35 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
90.7 mg |
25.7 mg |
| Betaine |
13.3 mg |
3.8 mg |
| Vitamin B12 |
1.18 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
2.61 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.48 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
0.99 gr. |
0.3 gr. |
| Leucine |
1.73 gr. |
0.5 gr. |
| Lysine |
1.84 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.32 gr. |
0.4 gr. |
| Aspartic acid |
1.98 gr. |
0.6 gr. |
| Glutamic acid |
3.26 gr. |
0.9 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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