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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.54 gr. 15.5 gr.
Energy 313 kcal 88.7 kcal
Energy 1310 kj 371.4 kj
Protein 16.37 gr. 4.6 gr.
Total lipid (fat) 26.98 gr. 7.6 gr.
Ash 0.77 gr. 0.2 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.72 mg 0.5 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 154 mg 43.7 mg
Potassium, K 268 mg 76 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 3.67 mg 1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16.1 mcg 4.6 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.78 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.8 mcg 0.8 mcg
Fats, saturated 11.13 gr. 3.2 gr.
Fats, monounsaturated 11.63 gr. 3.3 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.29 gr. 0.4 gr.
Lysine 1.36 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.8 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.5 gr. 0.4 gr.
Glutamic acid 2.46 gr. 0.7 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.