|
Quantity per 100 gr. |
Quantity per oz |
| Water |
48 gr. |
13.6 gr. |
| Energy |
342 kcal |
97 kcal |
| Energy |
1431 kj |
405.7 kj |
| Protein |
22.24 gr. |
6.3 gr. |
| Total lipid (fat) |
27.43 gr. |
7.8 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.17 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
177 mg |
50.2 mg |
| Potassium, K |
312 mg |
88.5 mg |
| Sodium, Na |
63 mg |
17.9 mg |
List continued below
|
| Zinc, Zn |
5.22 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.25 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
84.7 mg |
24 mg |
| Betaine |
11.1 mg |
3.1 mg |
| Vitamin B12 |
2.87 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
11.13 gr. |
3.2 gr. |
| Fats, monounsaturated |
11.68 gr. |
3.3 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
1.01 gr. |
0.3 gr. |
| Leucine |
1.77 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.88 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
2.03 gr. |
0.6 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
1.35 gr. |
0.4 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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