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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.63 gr.	13.2 gr.
Energy	360 kcal	102.1 kcal
Energy	1506 kj	427 kj
Protein	21.98 gr.	6.2 gr.
Total lipid (fat)	29.53 gr.	8.4 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.15 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.13 mg	1.5 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.4 mcg	6.1 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.21 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.84 mcg	0.8 mcg
Fats, saturated	11.98 gr.	3.4 gr.
Fats, monounsaturated	12.57 gr.	3.6 gr.
Fats, polyunsaturated	1.08 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.33 gr.	0.4 gr.
Aspartic acid	2.01 gr.	0.6 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.