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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46.63 gr. 13.2 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 21.98 gr. 6.2 gr.
Total lipid (fat) 29.53 gr. 8.4 gr.
Ash 1.01 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.15 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 5.13 mg 1.5 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.4 mcg 6.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.21 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.84 mcg 0.8 mcg
Fats, saturated 11.98 gr. 3.4 gr.
Fats, monounsaturated 12.57 gr. 3.6 gr.
Fats, polyunsaturated 1.08 gr. 0.3 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2.01 gr. 0.6 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.