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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.87 gr.	13 gr.
Energy	376 kcal	106.6 kcal
Energy	1573 kj	446 kj
Protein	22.17 gr.	6.3 gr.
Total lipid (fat)	31.23 gr.	8.9 gr.
Ash	0.97 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.31 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	172 mg	48.8 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.24 mg	1.5 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22 mcg	6.2 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.36 mg	1 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.52 mcg	0.7 mcg
Fats, saturated	12.6 gr.	3.6 gr.
Fats, monounsaturated	13.43 gr.	3.8 gr.
Fats, polyunsaturated	1.11 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.34 gr.	0.4 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	3.33 gr.	0.9 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.