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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.02 gr.	15.9 gr.
Energy	297 kcal	84.2 kcal
Energy	1243 kj	352.4 kj
Protein	16.55 gr.	4.7 gr.
Total lipid (fat)	25.06 gr.	7.1 gr.
Ash	0.78 gr.	0.2 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.75 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	156 mg	44.2 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	3.73 mg	1.1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.1 mcg	4.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.81 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	2.83 mcg	0.8 mcg
Fats, saturated	10.34 gr.	2.9 gr.
Fats, monounsaturated	10.81 gr.	3.1 gr.
Fats, polyunsaturated	0.9 gr.	0.3 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.38 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.05 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.51 gr.	0.4 gr.
Glutamic acid	2.49 gr.	0.7 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.