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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.74 gr. 14.1 gr.
Energy 323 kcal 91.6 kcal
Energy 1351 kj 383 kj
Protein 22.49 gr. 6.4 gr.
Total lipid (fat) 25.15 gr. 7.1 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 179 mg 50.8 mg
Potassium, K 316 mg 89.6 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 5.3 mg 1.5 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.29 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.9 mcg 0.8 mcg
Fats, saturated 10.2 gr. 2.9 gr.
Fats, monounsaturated 10.69 gr. 3 gr.
Fats, polyunsaturated 0.92 gr. 0.3 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 3.38 gr. 1 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.