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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.74 gr.	14.1 gr.
Energy	323 kcal	91.6 kcal
Energy	1351 kj	383 kj
Protein	22.49 gr.	6.4 gr.
Total lipid (fat)	25.15 gr.	7.1 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	316 mg	89.6 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.3 mg	1.5 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.29 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.9 mcg	0.8 mcg
Fats, saturated	10.2 gr.	2.9 gr.
Fats, monounsaturated	10.69 gr.	3 gr.
Fats, polyunsaturated	0.92 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.06 gr.	0.6 gr.
Glutamic acid	3.38 gr.	1 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.