Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.32 gr. | 14 gr. |
| Energy | 336 kcal | 95.3 kcal |
| Energy | 1406 kj | 398.6 kj |
| Protein | 22.86 gr. | 6.5 gr. |
| Total lipid (fat) | 26.47 gr. | 7.5 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.38 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 306 mg | 86.8 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 5.48 mg | 1.6 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.1 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.47 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.57 mcg | 0.7 mcg |
| Fats, saturated | 10.66 gr. | 3 gr. |
| Fats, monounsaturated | 11.38 gr. | 3.2 gr. |
| Fats, polyunsaturated | 0.94 gr. | 0.3 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.81 gr. | 0.5 gr. |
| Lysine | 1.9 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.45 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.09 gr. | 0.6 gr. |
| Glutamic acid | 3.44 gr. | 1 gr. |
| Glycine | 1.25 gr. | 0.4 gr. |
| Proline | 1.01 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
