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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	44.33 gr.	12.6 gr.
Energy	392 kcal	111.1 kcal
Energy	1640 kj	465 kj
Protein	21.72 gr.	6.2 gr.
Total lipid (fat)	33.15 gr.	9.4 gr.
Ash	0.95 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.11 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	167 mg	47.3 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.11 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.3 mcg	6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.15 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.82 mcg	0.8 mcg
Fats, saturated	13.72 gr.	3.9 gr.
Fats, monounsaturated	14.47 gr.	4.1 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.31 gr.	0.4 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.26 gr.	0.9 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	0.83 gr.	0.2 gr.