Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42.64 gr. | 12.1 gr. |
| Energy | 409 kcal | 116 kcal |
| Energy | 1711 kj | 485.1 kj |
| Protein | 22.21 gr. | 6.3 gr. |
| Total lipid (fat) | 34.82 gr. | 9.9 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.14 mg | 0.6 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 172 mg | 48.8 mg |
| Potassium, K | 299 mg | 84.8 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 5.27 mg | 1.5 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.9 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.34 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.53 mcg | 0.7 mcg |
| Fats, saturated | 14.41 gr. | 4.1 gr. |
| Fats, monounsaturated | 15.17 gr. | 4.3 gr. |
| Fats, polyunsaturated | 1.21 gr. | 0.3 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.85 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.87 gr. | 0.2 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 2.03 gr. | 0.6 gr. |
| Glutamic acid | 3.34 gr. | 0.9 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
