|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.9 gr. |
24.9 gr. |
| Energy |
47 kcal |
13.3 kcal |
| Energy |
197 kj |
55.9 kj |
| Protein |
0.1 gr. |
0.03 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
11.7 gr. |
3.3 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
8.46 gr. |
2.4 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
5 mg |
1.4 mg |
List continued below
|
| Potassium, K |
101 mg |
28.6 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.03 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
63.6 mg |
18 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
3.5 mg |
1 mg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
19 mcg |
5.4 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
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