Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.13 gr. | 19.6 gr. |
| Energy | 160 kcal | 45.4 kcal |
| Energy | 669 kj | 189.7 kj |
| Protein | 19.83 gr. | 5.6 gr. |
| Total lipid (fat) | 8.34 gr. | 2.4 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.14 mg | 0.6 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 353 mg | 100.1 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 4.81 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.1 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.35 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.36 mcg | 1 mcg |
| Fats, saturated | 3.35 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.42 gr. | 1 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.57 gr. | 0.4 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Arginine | 1.25 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.81 gr. | 0.5 gr. |
| Glutamic acid | 2.98 gr. | 0.8 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
