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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.13 gr. 19.6 gr.
Energy 160 kcal 45.4 kcal
Energy 669 kj 189.7 kj
Protein 19.83 gr. 5.6 gr.
Total lipid (fat) 8.34 gr. 2.4 gr.
Ash 0.98 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 191 mg 54.2 mg
Potassium, K 353 mg 100.1 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 4.81 mg 1.4 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.35 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 3.36 mcg 1 mcg
Fats, saturated 3.35 gr. 0.9 gr.
Fats, monounsaturated 3.42 gr. 1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.