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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.44 gr.	16.6 gr.
Energy	223 kcal	63.2 kcal
Energy	933 kj	264.5 kj
Protein	26.34 gr.	7.5 gr.
Total lipid (fat)	12.22 gr.	3.5 gr.
Ash	1.23 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	381 mg	108 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	6.57 mg	1.9 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.84 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.32 mcg	0.9 mcg
Fats, saturated	4.97 gr.	1.4 gr.
Fats, monounsaturated	5.03 gr.	1.4 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Cholesterol	77 mg	21.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.67 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.