Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.05 gr. | 16.7 gr. |
| Energy | 229 kcal | 64.9 kcal |
| Energy | 958 kj | 271.6 kj |
| Protein | 27.25 gr. | 7.7 gr. |
| Total lipid (fat) | 12.5 gr. | 3.5 gr. |
| Ash | 1.19 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.86 mg | 0.8 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 374 mg | 106 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 6.95 mg | 2 mg |
|
List continued below |
||
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 22.8 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.16 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.91 mcg | 0.8 mcg |
| Fats, saturated | 4.98 gr. | 1.4 gr. |
| Fats, monounsaturated | 5.28 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 2.15 gr. | 0.6 gr. |
| Lysine | 2.27 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.06 gr. | 0.3 gr. |
| Tyrosine | 0.92 gr. | 0.3 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.72 gr. | 0.5 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.64 gr. | 0.5 gr. |
| Aspartic acid | 2.49 gr. | 0.7 gr. |
| Glutamic acid | 4.09 gr. | 1.2 gr. |
| Glycine | 1.49 gr. | 0.4 gr. |
| Proline | 1.2 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
