|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.87 gr. |
16.4 gr. |
| Energy |
243 kcal |
68.9 kcal |
| Energy |
1017 kj |
288.3 kj |
| Protein |
27.25 gr. |
7.7 gr. |
| Total lipid (fat) |
14.03 gr. |
4 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.86 mg |
0.8 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
214 mg |
60.7 mg |
| Potassium, K |
374 mg |
106 mg |
| Sodium, Na |
72 mg |
20.4 mg |
List continued below
|
| Zinc, Zn |
6.95 mg |
2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
22.8 mcg |
6.5 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.16 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
103.8 mg |
29.4 mg |
| Betaine |
13.6 mg |
3.9 mg |
| Vitamin B12 |
2.91 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
5.6 gr. |
1.6 gr. |
| Fats, monounsaturated |
5.94 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2.17 gr. |
0.6 gr. |
| Lysine |
2.3 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Valine |
1.35 gr. |
0.4 gr. |
| Arginine |
1.76 gr. |
0.5 gr. |
| Histidine |
0.87 gr. |
0.2 gr. |
| Alanine |
1.66 gr. |
0.5 gr. |
| Aspartic acid |
2.48 gr. |
0.7 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
1.66 gr. |
0.5 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
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