Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.92 gr. | 17 gr. |
| Energy | 206 kcal | 58.4 kcal |
| Energy | 862 kj | 244.4 kj |
| Protein | 26.33 gr. | 7.5 gr. |
| Total lipid (fat) | 10.42 gr. | 3 gr. |
| Ash | 1.23 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.57 mg | 0.7 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 213 mg | 60.4 mg |
| Potassium, K | 381 mg | 108 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 6.57 mg | 1.9 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 21.9 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.84 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.32 mcg | 0.9 mcg |
| Fats, saturated | 4.23 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.25 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.15 gr. | 0.3 gr. |
| Isoleucine | 1.18 gr. | 0.3 gr. |
| Leucine | 2.08 gr. | 0.6 gr. |
| Lysine | 2.19 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.03 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.28 gr. | 0.4 gr. |
| Arginine | 1.66 gr. | 0.5 gr. |
| Histidine | 0.9 gr. | 0.3 gr. |
| Alanine | 1.59 gr. | 0.5 gr. |
| Aspartic acid | 2.41 gr. | 0.7 gr. |
| Glutamic acid | 3.96 gr. | 1.1 gr. |
| Glycine | 1.44 gr. | 0.4 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 1.01 gr. | 0.3 gr. |
