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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.04 gr. 18.7 gr.
Energy 206 kcal 58.4 kcal
Energy 862 kj 244.4 kj
Protein 19.83 gr. 5.6 gr.
Total lipid (fat) 13.45 gr. 3.8 gr.
Ash 0.98 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 191 mg 54.2 mg
Potassium, K 354 mg 100.4 mg
Sodium, Na 65 mg 18.4 mg
List continued below
Zinc, Zn 4.8 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.36 mg 1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 3.37 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 5.69 gr. 1.6 gr.
Fats, monounsaturated 5.8 gr. 1.6 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.21 gr. 0.1 gr.