|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.8 gr. |
1.9 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1574 kj |
446.3 kj |
| Protein |
13.2 gr. |
3.7 gr. |
| Total lipid (fat) |
6.6 gr. |
1.9 gr. |
| Ash |
4 gr. |
1.1 gr. |
| Carbohydrates |
69.4 gr. |
19.7 gr. |
| Fiber |
6.6 gr. |
1.9 gr. |
| Sugars |
13.2 gr. |
3.7 gr. |
| Calcium, Ca |
795 mg |
225.4 mg |
| Iron, Fe |
47.5 mg |
13.5 mg |
| Magnesium, Mg |
115 mg |
32.6 mg |
| Phosphorus, P |
439 mg |
124.5 mg |
List continued below
|
| Potassium, K |
395 mg |
112 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
3.13 mg |
0.9 mg |
| Copper, Cu |
0.47 mg |
0.1 mg |
| Selenium, Se |
30.2 mcg |
8.6 mcg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
2.74 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
2.7 mg |
0.8 mg |
| Vitamin B3, Niacin |
35.99 mg |
10.2 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
45.4 mg |
12.9 mg |
| Vitamin E (alpha-tocopherol) |
5 mg |
1.4 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.89 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.45 gr. |
0.4 gr. |
| Fats, polyunsaturated |
3.86 gr. |
1.1 gr. |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.42 gr. |
0.1 gr. |
| Leucine |
0.81 gr. |
0.2 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.57 gr. |
0.2 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.42 gr. |
0.1 gr. |
| Aspartic acid |
0.64 gr. |
0.2 gr. |
| Glutamic acid |
3.18 gr. |
0.9 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
1.45 gr. |
0.4 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
170 mcg |
48.2 mcg |
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