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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.35 gr. 15.4 gr.
Energy 280 kcal 79.4 kcal
Energy 1172 kj 332.3 kj
Protein 26.03 gr. 7.4 gr.
Total lipid (fat) 18.7 gr. 5.3 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.52 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 6.55 mg 1.9 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.78 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.28 mcg 0.9 mcg
Fats, saturated 7.98 gr. 2.3 gr.
Fats, monounsaturated 8.25 gr. 2.3 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.06 gr. 0.6 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 3.91 gr. 1.1 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.