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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.35 gr.	15.4 gr.
Energy	280 kcal	79.4 kcal
Energy	1172 kj	332.3 kj
Protein	26.03 gr.	7.4 gr.
Total lipid (fat)	18.7 gr.	5.3 gr.
Ash	1.14 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.52 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	379 mg	107.5 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	6.55 mg	1.9 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.78 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.28 mcg	0.9 mcg
Fats, saturated	7.98 gr.	2.3 gr.
Fats, monounsaturated	8.25 gr.	2.3 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.38 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.