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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.05 gr.	15 gr.
Energy	292 kcal	82.8 kcal
Energy	1222 kj	346.5 kj
Protein	27.21 gr.	7.7 gr.
Total lipid (fat)	19.46 gr.	5.5 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.61 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	376 mg	106.6 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	6.94 mg	2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.11 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	2.92 mcg	0.8 mcg
Fats, saturated	8.31 gr.	2.4 gr.
Fats, monounsaturated	8.56 gr.	2.4 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.49 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.48 gr.	0.4 gr.
Proline	1.2 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.