Log in/RegisterBeef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.03 gr. | 16.5 gr. |
| Energy | 274 kcal | 77.7 kcal |
| Energy | 1146 kj | 324.9 kj |
| Protein | 17.51 gr. | 5 gr. |
| Total lipid (fat) | 22.07 gr. | 6.3 gr. |
| Ash | 0.85 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.87 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 305 mg | 86.5 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 3.85 mg | 1.1 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.5 mcg | 4.7 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.23 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 3.11 mcg | 0.9 mcg |
| Fats, saturated | 9 gr. | 2.6 gr. |
| Fats, monounsaturated | 9.58 gr. | 2.7 gr. |
| Fats, polyunsaturated | 0.77 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.38 gr. | 0.4 gr. |
| Lysine | 1.46 gr. | 0.4 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.68 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 1.11 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.06 gr. | 0.3 gr. |
| Aspartic acid | 1.6 gr. | 0.5 gr. |
| Glutamic acid | 2.63 gr. | 0.7 gr. |
| Glycine | 0.96 gr. | 0.3 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
