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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.03 gr.	16.5 gr.
Energy	274 kcal	77.7 kcal
Energy	1146 kj	324.9 kj
Protein	17.51 gr.	5 gr.
Total lipid (fat)	22.07 gr.	6.3 gr.
Ash	0.85 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.87 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	305 mg	86.5 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	3.85 mg	1.1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.5 mcg	4.7 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	3.23 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	3.11 mcg	0.9 mcg
Fats, saturated	9 gr.	2.6 gr.
Fats, monounsaturated	9.58 gr.	2.7 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.38 gr.	0.4 gr.
Lysine	1.46 gr.	0.4 gr.
Methionine	0.45 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.11 gr.	0.3 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.06 gr.	0.3 gr.
Aspartic acid	1.6 gr.	0.5 gr.
Glutamic acid	2.63 gr.	0.7 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.