|
Quantity per 100 gr. |
Quantity per oz |
| Water |
55.87 gr. |
15.8 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Energy |
1108 kj |
314.1 kj |
| Protein |
26.58 gr. |
7.5 gr. |
| Total lipid (fat) |
16.76 gr. |
4.8 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
201 mg |
57 mg |
| Potassium, K |
326 mg |
92.4 mg |
| Sodium, Na |
53 mg |
15 mg |
List continued below
|
| Zinc, Zn |
4.79 mg |
1.4 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.9 mcg |
8.2 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.21 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.75 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
6.51 gr. |
1.8 gr. |
| Fats, monounsaturated |
6.86 gr. |
1.9 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
2.12 gr. |
0.6 gr. |
| Lysine |
2.25 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Aspartic acid |
2.42 gr. |
0.7 gr. |
| Glutamic acid |
3.99 gr. |
1.1 gr. |
| Glycine |
1.62 gr. |
0.5 gr. |
| Proline |
1.27 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
Log in/Register