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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.7 gr.	19.5 gr.
Energy	161 kcal	45.6 kcal
Energy	674 kj	191.1 kj
Protein	20.13 gr.	5.7 gr.
Total lipid (fat)	8.3 gr.	2.4 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.18 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	196 mg	55.6 mg
Potassium, K	373 mg	105.8 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.66 mg	1.3 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	17.1 mcg	4.8 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.74 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	3.57 mcg	1 mcg
Fats, saturated	3.23 gr.	0.9 gr.
Fats, monounsaturated	3.56 gr.	1 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.88 gr.	0.2 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.84 gr.	0.5 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.77 gr.	0.2 gr.