|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.3 gr. |
17.4 gr. |
| Energy |
205 kcal |
58.1 kcal |
| Energy |
856 kj |
242.7 kj |
| Protein |
28.88 gr. |
8.2 gr. |
| Total lipid (fat) |
9.01 gr. |
2.6 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
227 mg |
64.4 mg |
| Potassium, K |
363 mg |
102.9 mg |
| Sodium, Na |
60 mg |
17 mg |
List continued below
|
| Zinc, Zn |
5.49 mg |
1.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
33.6 mcg |
9.5 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.52 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B12 |
1.8 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
3.43 gr. |
1 gr. |
| Fats, monounsaturated |
3.6 gr. |
1 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.31 gr. |
0.4 gr. |
| Leucine |
2.3 gr. |
0.7 gr. |
| Lysine |
2.44 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.14 gr. |
0.3 gr. |
| Tyrosine |
0.92 gr. |
0.3 gr. |
| Valine |
1.43 gr. |
0.4 gr. |
| Arginine |
1.87 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Alanine |
1.76 gr. |
0.5 gr. |
| Aspartic acid |
2.63 gr. |
0.7 gr. |
| Glutamic acid |
4.34 gr. |
1.2 gr. |
| Glycine |
1.76 gr. |
0.5 gr. |
| Proline |
1.38 gr. |
0.4 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
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