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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.81 gr. 15.3 gr.
Energy 323 kcal 91.6 kcal
Energy 1351 kj 383 kj
Protein 16.09 gr. 4.6 gr.
Total lipid (fat) 28.19 gr. 8 gr.
Ash 0.75 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.69 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 151 mg 42.8 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 3.69 mg 1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16 mcg 4.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.58 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.68 mcg 0.8 mcg
Fats, saturated 11.66 gr. 3.3 gr.
Fats, monounsaturated 12.08 gr. 3.4 gr.
Fats, polyunsaturated 1.03 gr. 0.3 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1.34 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.78 gr. 0.2 gr.
Arginine 1.02 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 0.97 gr. 0.3 gr.
Aspartic acid 1.47 gr. 0.4 gr.
Glutamic acid 2.42 gr. 0.7 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.