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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	47.9 gr.	13.6 gr.
Energy	347 kcal	98.4 kcal
Energy	1452 kj	411.7 kj
Protein	21.25 gr.	6 gr.
Total lipid (fat)	28.42 gr.	8.1 gr.
Ash	1.02 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.16 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	303 mg	85.9 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	4.96 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.3 mcg	6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	2.74 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.86 mcg	0.8 mcg
Fats, saturated	11.55 gr.	3.3 gr.
Fats, monounsaturated	12.04 gr.	3.4 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.68 gr.	0.5 gr.
Lysine	1.77 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	1.94 gr.	0.6 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.94 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.