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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.82 gr. 14.7 gr.
Energy 345 kcal 97.8 kcal
Energy 1443 kj 409.1 kj
Protein 15.75 gr. 4.5 gr.
Total lipid (fat) 30.83 gr. 8.7 gr.
Ash 0.73 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.65 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 147 mg 41.7 mg
Potassium, K 247 mg 70 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 3.57 mg 1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16 mcg 4.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.53 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.63 mcg 0.7 mcg
Fats, saturated 12.76 gr. 3.6 gr.
Fats, monounsaturated 13.22 gr. 3.7 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.69 gr. 0.2 gr.
Isoleucine 0.71 gr. 0.2 gr.
Leucine 1.25 gr. 0.4 gr.
Lysine 1.31 gr. 0.4 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.53 gr. 0.1 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 2.37 gr. 0.7 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.6 gr. 0.2 gr.