Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 50.21 gr. | 14.2 gr. |
| Energy | 324 kcal | 91.9 kcal |
| Energy | 1356 kj | 384.5 kj |
| Protein | 21.54 gr. | 6.1 gr. |
| Total lipid (fat) | 25.77 gr. | 7.3 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.19 mg | 0.6 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Potassium, K | 308 mg | 87.3 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 5.06 mg | 1.4 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.4 mcg | 6.1 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.78 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.89 mcg | 0.8 mcg |
| Fats, saturated | 10.46 gr. | 3 gr. |
| Fats, monounsaturated | 10.88 gr. | 3.1 gr. |
| Fats, polyunsaturated | 0.97 gr. | 0.3 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.7 gr. | 0.5 gr. |
| Lysine | 1.79 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.84 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 1.36 gr. | 0.4 gr. |
| Histidine | 0.74 gr. | 0.2 gr. |
| Alanine | 1.3 gr. | 0.4 gr. |
| Aspartic acid | 1.97 gr. | 0.6 gr. |
| Glutamic acid | 3.24 gr. | 0.9 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 0.95 gr. | 0.3 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
