Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 48.79 gr. | 13.8 gr. |
| Energy | 340 kcal | 96.4 kcal |
| Energy | 1423 kj | 403.5 kj |
| Protein | 23.14 gr. | 6.6 gr. |
| Total lipid (fat) | 26.72 gr. | 7.6 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.36 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 174 mg | 49.3 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 5.88 mg | 1.7 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.7 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.35 mcg | 0.7 mcg |
| Fats, saturated | 10.78 gr. | 3.1 gr. |
| Fats, monounsaturated | 11.44 gr. | 3.2 gr. |
| Fats, polyunsaturated | 0.93 gr. | 0.3 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.01 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.83 gr. | 0.5 gr. |
| Lysine | 1.93 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.4 gr. | 0.4 gr. |
| Aspartic acid | 2.11 gr. | 0.6 gr. |
| Glutamic acid | 3.48 gr. | 1 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
