Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42.61 gr. | 12.1 gr. |
| Energy | 413 kcal | 117.1 kcal |
| Energy | 1728 kj | 489.9 kj |
| Protein | 20.3 gr. | 5.8 gr. |
| Total lipid (fat) | 36.21 gr. | 10.3 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.04 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 161 mg | 45.6 mg |
| Potassium, K | 291 mg | 82.5 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 4.75 mg | 1.3 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.2 mcg | 6 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.6 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.75 mcg | 0.8 mcg |
| Fats, saturated | 15 gr. | 4.3 gr. |
| Fats, monounsaturated | 15.82 gr. | 4.5 gr. |
| Fats, polyunsaturated | 1.26 gr. | 0.4 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.61 gr. | 0.5 gr. |
| Lysine | 1.69 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.23 gr. | 0.3 gr. |
| Aspartic acid | 1.86 gr. | 0.5 gr. |
| Glutamic acid | 3.05 gr. | 0.9 gr. |
| Glycine | 1.11 gr. | 0.3 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.78 gr. | 0.2 gr. |
